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Family therapy can help you and your children during a divorce

On Behalf of | Jan 15, 2025 | Divorce |

Divorce can create significant emotional challenges for children. The process often disrupts their sense of stability and security, which may lead to feelings of fear, confusion and sadness. 

Without proper support, these emotions can impact a child’s mental health, behavior and relationships. Family therapy can play a helpful role in easing children and their parents through the difficulties of divorce.

The negative effects of divorce on children

Children may struggle with understanding the changes that divorce brings. They might blame themselves for the separation or feel torn between their parents. Some children may exhibit signs of anxiety or depression, while others might act out through aggression or withdrawal. These feelings could affect their performance in school and long-term well-being.

How family therapy can help

Family therapy offers a safe space where children can express their emotions and parents can learn to address their concerns. Therapists help children understand that they are not responsible for the divorce. Along the way, children can learn healthy ways to cope with the changes. For younger children, therapists might use play therapy to encourage communication, while older children may benefit from talk therapy or group discussions with their families.

What parents can gain from family therapy

Parents can gain valuable insights from family therapy. Therapists can guide parents on how to manage conflicts in ways that minimize stress for their children. By working together in therapy sessions, parents learn how to create a united front, even if they are no longer living together. This helps children feel secure and supported.

By addressing emotional challenges early, family therapy can prevent long-term issues and help children adjust to their new circumstances. It provides families with the tools to heal and move forward in a healthier way, ensuring that children have the support they need to thrive despite the challenges of divorce.